Oral sprays are a great way to give our bodies vitamins, minerals and the amazing benefits of essential oils. They are convenient, easy to use and easy to make! Ingesting Vitality oils allows us to really receive the health benefits of the oils, and making oral sprays is a simple way to do that. Customize the base recipe for your individual needs or try one of the combinations below!

Base recipe

• 10mL glass spray bottle
• 5-10 drops Vitality oil(s) of choice
• Pinch Himalayan salt (helps the oil and water mix)
• Filtered water
• Splash Thieves mouthwash (optional)

RECIPES TO TRY:

EVERYDAY WELLNESS Use this spray as part of your daily wellness routine alongside your Thieves roller!

• 10mL glass spray bottle
• 1 drop each Thieves, Lemon, Frankincense, Clove, Copaiba Vitality oils
• Optional: 1 dropperful liquid Vitamin D drops
• Filtered water
• Splash Thieves mouthwash (optional)

CHANGING SEASONS This beloved LLP blend is our go-to when the seasons change and air quality becomes less than ideal. Make this spray to give your respiratory system some TLC.

• 10mL glass spray bottle
• 3 drops Lavender Vitality
• 1-2 drops Lemon, Copaiba Vitality
• 1 drop Peppermint Vitality
• Pinch Himalayan salt (helps the oil and water mix)
• Filtered water

RAINDROP This is the spray you want to reach for when your defenses start to go down or you need an extra immune system or wellness boost!

• 10mL glass spray bottle
• 1 drop each Oregano, Basil, Peppermint, Thyme, Marjoram, Copaiba Vitality oils
• Optional: 1 dropperful liquid Vitamin D drops
• Filtered water
• Splash Thieves mouthwash (optional)

DAILY BOOST Grab this spray for a little boost of energy whenever you're running low!

• 10mL glass spray bottle
• 1 dropperful liquid B12 drops
• Optional: 1 dropperful liquid Vitamin D drops
• 3 drops Lemon Vitality
• 2 drops Nutmeg Vitality
• 1 drop Black Pepper Vitality
• Filtered water
• Splash Thieves mouthwash (optional)

SWEET DREAMS Use this spray before bedtime or any time you need to add a little calm to your day.

• 10mL glass spray bottle
• 3 drops Lavender Vitality
• 2 drops each Orange, German Chamomile Vitality
• 1 dropperful Citrus CBD Oil
• Filtered water

SOOTHE This spray is perfect after hitting the gym, standing or walking all day, or anything your muscles and joints are needing a little TLC.

• 10mL glass spray bottle
• 3 drops Copaiba Vitality
• 2 drops Frankincense Vitality
• 1 drop Peppermint Vitality
• 1-2 dropperfuls Cool Mint CBD Oil
• Filtered water

Tag us over on Instagram (@lifestepsapp) when you make these so we can see!

Visit Vistaprint and follow the instructions below to print:

• Go to Marketing Materials and select "postcards"
• On the left side menu, select 5"x7" and select the appropriate orientation/layout: horizontal or vertical
• Select the first option to upload your own design
• Confirm that your orientation is correct and the size is 5"x7"
• Select "Standard" paper weight and "Matte" stock
• Choose your quantity.
• Click "Start Designing"
• On the next page, you will click “use your complete design.”
• On the left side, upload the desired file from your computer. - Then drag it into the square.
• If you need to re-size the image, simply select your image and click, "Move/Resize" and then drag the bottom right corner around to the desired size
• Click "Next" and leave the back blank. This is where you can write your own personal message to your new member after you receive your cards in the mail!
• Click "Approve design"
• Click you will mail your own cards

Lastly, go to your cart. I always google “vistaprint promo code” because there always is one! Put your promo code in and checkout!