Self-care Essentials Book Club

We all start at square one with our knowledge of health, but what matters is our willingness to learn and grow, and one great way to do that is through reading. Each month we grow together by reading a specific resource and taking daily steps to implement healthy habits into our lifestyle. This month we are focusing on true self-care - daily steps that promote physical, mental and emotional health!

This month we are releasing the habit of overthinking with this incredible book by Jon Acuff!

• Soundtracks: The Surprising Solution to Overthinking by Jon Acuff

“Overthinking isn't a personality trait. It's the sneakiest form of fear.

It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"

The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower.

When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals.

If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.”